Welcome — I’m Teresa DiPanfilo, a Registered Psychotherapist (Qualifying) with a background in education. I have experience supporting and empowering adult clients in various life stages. I am passionate about helping you regain hope for new beginnings by supporting you through your journey of self-discovery, healing, and empowerment.
Having a more satisfying life is the cornerstone of “Living with Purpose.” Through self-reflection, we can discover, heal, and grow toward a better understanding of ourselves.
We’ll create a safe and supportive environment where you can work through life’s challenges, deal with life experiences, and focus on managing the present day — to begin living a life of intention.
My approach is grounded in compassion, and empathy. Together we deal with your struggles, uncover patterns, and set meaningful goals tailored to your unique path.
Living with purpose begins with creating a life that feels truly satisfying. It’s often said that the quality of our relationships defines the quality of our lives. I believe therapy helps us better understand our relationships and our authentic selves.
Therapy can be a powerful and transformative space to explore, understand and thrive. Each of us has the capacity to heal, evolve, and connect with a more genuine version of ourselves.
You don’t have to be in crisis to benefit from therapy — sometimes, it starts with curiosity. By examining long-held beliefs, behaviours, and relational patterns, we can begin to free ourselves from what no longer serves us.
This awareness creates space for meaningful change, deeper relationships, and a life that aligns more closely with who you truly are.
Explore unproductive patterns with warmth and empathy. Together we examine how your life experiences shape your present, build insight, remove emotional blocks, and develop healthier strategies for a more fulfilling life.
Strengthen your bond, enhance communication, and deepen connection. We'll uncover unhelpful relationship patterns and work together to reset, reconnect, and create lasting, meaningful change.
Improve family dynamics through respectful communication, conflict resolution, and emotional understanding. We’ll nurture strong connections and support healthy development across all stages of family life.
I offer a complimentary 20-minute phone session so we can discuss your goals and explore next steps. This is a safe, no-pressure space to find out if we're a good fit.
I am available for in-person or virtual sessions. Please feel free to reach out if you have questions that aren’t answered here.
Free 20-Minute Phone ConsultationStill have questions?
Contact Me Directly